DEEP HEALING MUSIC - UMA VISãO GERAL

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Greater Good wants to know: Do you think this ar

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.We’ll be fidgety. As soon as we attempt to sit still, during meditation or any ot